Get ready to impress your family with our Zesty Baked Flounder with Lemon recipe! This delightful dish showcases the mild flavor of flounder, enhanced by the brightness of fresh lemon and a hint of paprika. Perfect for any occasion, it’s a quick and nutritious meal that can be paired with a variety of sides for a complete dining experience.
Ingredients
- 4 flounder fillets (fresh or frozen)
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh lemon slices (for garnish)
Cooking Information
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Servings: 4
- Yield: Approximately 2 cups of cooked fish
Instructions
- Preheat the oven to 400°F (200°C). This ensures our flounder cooks evenly and quickly.
- Prepare the baking dish by lightly greasing it with cooking spray or a bit of butter.
- Place the flounder fillets in the baking dish, skin side down.
- In a small bowl, mix the melted butter, lemon juice, paprika, salt, and pepper. Drizzle this mixture over the fillets, ensuring they are well coated.
- Bake in the preheated oven for about 20 minutes or until the fish flakes easily with a fork. If your fillets are particularly thick, check for doneness after 15 minutes.
- Remove from the oven and let rest for a couple of minutes before serving.
- Garnish with fresh lemon slices to add an extra touch of flavor and presentation.
Chef’s Experience Tips
As you cook this flounder dish, remember that timing is key! Fish can become tough if overcooked, so keep an eye on it as it bakes. Using fresh ingredients will elevate your dish significantly; consider sourcing seasonal produce whenever possible for optimal flavor.
Useful Tips for Success
To achieve the best results with your baked flounder:
- Don’t overcook: Check your fish at the minimum cooking time to prevent dryness.
- Use a meat thermometer: The internal temperature should reach 145°F (63°C) for perfectly cooked fish.
- Experiment with flavors: Feel free to add herbs like dill or parsley for added freshness.
- Serve immediately: Fish tastes best when served fresh from the oven.
Dish Decoration and Lifestyle
Present your baked flounder on a colorful plate alongside vibrant sides like roasted vegetables or a light salad for a beautiful meal. A splash of lemon juice right before serving enhances its flavor while adding visual appeal. Enjoy this dish at family dinners or casual gatherings, celebrating simple yet satisfying home cooking that brings everyone together.
Nutrition Information (per serving)
- Calories: 220
- Fat: 10g
- Carbohydrates: 2g
- Protein: 30g
Indulge in our Baked Flounder with Lemon recipe an easy to make dish that’s both nutritious and delicious! Perfect for busy families looking for quick dinner recipes, this meal is sure to satisfy your cravings while providing excellent taste and culinary inspiration. Enjoy this delightful dish as part of your culinary adventures!