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Savory Sheet Pan BBQ Chicken and Veggies

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Are you ready to Pan BBQ Chicken ??

Are you ready to dive into an easy-to-prepare, flavorful meal that will elevate your weeknight dinners? Our Sheet Pan BBQ Chicken and Vegetables is just the dish you need! This recipe combines juicy chicken with seasonal vegetables like sweet potatoes and broccolini, all roasted to perfection on one pan. With a tangy BBQ sauce and a blend of aromatic spices, this meal is not only simple but also packed with taste. we ensure that every bite is satisfying and delicious, making it a go-to for busy families.

Discover Your New Favorite Sheet Pan Meal

Get ready to enjoy a delightful culinary experience with our Sheet Pan BBQ Chicken and Vegetables! This dish features succulent chicken breasts paired with vibrant seasonal vegetables, creating a colorful and nutritious meal. The star of this recipe is the low-sugar BBQ sauce Pan Chicken, which adds a smoky sweetness that perfectly complements the chicken. With minimal prep time and easy cleanup, this dish embodies the essence of home cooking while delivering excellent taste and satisfaction for everyone at the table.

Ingredient Quantities

  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • Total Time: 50 minutes
  • Servings: 4
  • Yield: Approximately 6 cups

Ingredients

  • 1.5 lbs chicken breasts (full, not thinly sliced)
  • 4 cups sweet potatoes, peeled and diced (about 2 medium)
  • 2 cups red onion, diced
  • 1 lb broccolini or broccoli
  • 1 tsp olive oil
  • 2 tbsp low-sugar BBQ sauce (like Stubbs)
  • 1 tbsp honey

Spice Rub

  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp coriander
  • 1 tsp kosher salt
  • 1 tsp brown sugar

Step-by-Step Instructions

  1. Preheat the oven to 425°F (220°C). This temperature ensures that everything cooks evenly while achieving that perfect roast.
  2. Peel and dice the sweet potatoes into bite-sized pieces. This will help them cook faster and absorb more flavor.
  3. Line a large sheet pan with parchment paper or aluminum foil for easy cleanup. Spray it lightly with olive oil to prevent sticking.
  4. In a bowl, combine the spice rub ingredients: paprika, onion powder, garlic powder, coriander, kosher salt, and brown sugar.
  5. Toss the diced sweet potatoes in olive oil and coat them with one tablespoon of the spice mixture. Spread them evenly on one side of the prepared sheet pan.
  6. Roast the sweet potatoes in the oven for about 15 minutes to give them a head start.
  7. While they roast, prepare your chicken by cutting it into eight pieces. Massage the remaining spice rub into the chicken for maximum flavor.
  8. After 15 minutes, remove the sheet pan from the oven. Move the sweet potatoes to one side to make room for the chicken and vegetables.
  9. Add diced red onion and trimmed broccolini to the pan alongside the chicken pieces. Drizzle everything with olive oil spray and season lightly with salt.
  10. Return the sheet pan to the oven and roast for another 15 minutes.
  11. In a small bowl, mix together the BBQ sauce and honey to create a delicious glaze.
  12. After another 15 minutes, remove the pan again, toss the vegetables for even cooking, then brush the chicken generously with your BBQ glaze.
  13. Return everything to the oven for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Chef’s Experience Tips

As an experienced chef, I recommend using fresh ingredients whenever possible to enhance flavor profiles in your dishes. When preparing this recipe, feel free to experiment with different vegetables based on what’s in season or what you have on hand—zucchini or bell peppers can be great additions!

Useful Tips for Preparation

To ensure success with this recipe:

  • Prep your ingredients ahead of time to streamline cooking.
  • Use high-quality BBQ sauce for better flavor.
  • Make sure your vegetables are cut uniformly to ensure even cooking.
  • Always check for doneness using a meat thermometer; it’s key for juicy chicken!

Dish Decoration and Lifestyle

Serve this vibrant dish straight from the oven on a rustic wooden board or platter for a casual yet elegant presentation! Garnish with fresh herbs like parsley or cilantro for added color and aroma. Pair it with crusty bread or a light salad to round out your meal beautifully—perfect for family gatherings or weeknight dinners!

Nutrition Information

  • Calories: 426
  • Fat: 6g
  • Carbohydrates: 50g
  • Protein: 43g

This Sheet Pan BBQ Chicken and Vegetables recipe is not just about convenience; it’s about creating delicious meals that bring joy to your kitchen! By combining seasonal ingredients with simple cooking techniques, you can elevate your culinary adventures while enjoying flavorful and nutritious dishes that everyone will love! Happy cooking!